You are here because you haven't exercised in a while and you don't know where to begin. Your weight and belly circumference continues to increase and you are at a loss as to what to do next!

In the past you have tried exercising at a high intensity, most days of the week but your body couldn't cope and you wound up fatigued, tired, lacking energy and in pain, injured.

  You may be de-conditioned due physically inactivity and as a result has affected your mood, motivation and energy to begin your journey to better health!

There is a SOLUTION! A Holistic one! Read on..

The Awaken Your Body Experience is designed for you to become aware of your body and how it moves to ensure you safely execute exercises, while learning to correct your muscular imbalances that have developed due to physical inactivity. 

If muscular tension, aches and pains are present we identify what actions, tasks and movements are causing pain or discomfort and find a better way to complete them.

Once you are moving more freely you will begin to implement some techniques to release your stored tension in your muscles tissue by incorporating a combination of flexibility and mobility techniques as well as some stress management strategies to calm your body.

As the tension in your body begins to release, you will engage in a graded mat work Pilates exercises to rebuild and lay the foundations correctly.

Strengthening the core structures and safely building up endurance in your postural muscles, will ensure you better sustain your activities of daily living without fear of creating more harm or pain.

From here, you have a solid base and you will now begin by progressing and continuing to layer your body with resistance, while incorporating some functional movements to prepare your body for the next step - strength based exercises.

For women who are insulin resistant, pre diabetic, type 2 diabetic, peri menopausal, pre menopausal and in menopause building muscle is a very important piece to the puzzle when keeping hormones balanced. 

As you reach the final stage of the program, you will successfully participate and complete full body strength and conditioning exercises to ensure you can sustain a bout of physical activity and exercise in its entirety without pain and with better control of your body.

By the end of the program you are now ready to take the next step and begin your fat loss journey!